We live a volatile, uncertain, complex and ambiguous world. Many people are working to shorter timescales, have higher workloads and are carrying out more complex tasks.
This means we often have to work to higher expectations and learn to handle the demands this makes on us.
This workshop shows you:
Participants will learn how to manage personal reactions and develop mental toughness and resilience in challenging situations. You’ll learn to recognise signs of pressure and the techniques to handle it.
Please note this is the standard course outline. We can tailor the course to meet your specific requirements.
This course features three 90 minute Virtual Adobe Sessions, which are all designed to be stand alone.
Components of Resilience
This session introduces the concept of resilience and the benefits of becoming more resilient. Attendees will look at 8 attributes of a resilient person and will identify their strengths and gaps. Strategies will be given to raise each component.
Physiological Effects of Stress
Managing our Responses to Events:
This session explores the neuroscience behind stress and how to spot the warning signs in ourselves and others. It helps individuals to ‘change their story’ as we explore how it is OUR evaluation of events that determines our physical response.
This session focuses on some simple tools and strategies to help individuals calm down their physical response to perceived stressful situations.